Home ФОТО СТОРИИ 18+ Неодоливата Анита Херберт е фитнес модел со многу успеси во својата кариера!...

Неодоливата Анита Херберт е фитнес модел со многу успеси во својата кариера! (ФОТО)

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Професионалниот бикини спортист и фитнес модел Анита Херберт која е со потекло од Унгарија се пресели во Америка за да ја гради својата кариера.

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?FREE sample challenge E-BOOK? @fitqueen_army . Good news girls ? . I created a FREE sample E-BOOK to give you little insight to what my challenge is all about, what’s included etc … so you get to see & experience what its like to BE A FITQUEEN ?? before you actually sign up!?? . Click the LINK in ☝?BIO to download . This guide will be delivered to your email IMMEDIATELY for 100% FREE ‼️ . #MyGoalWithThisChallenge I created my FitQueen challenges, to provide women with a BLUEPRINT of my tried and tested methods that can GUARANTEE you RESULTS! ? . A complete playbook for you to follow instead of guessing your way through. . Step by step ?? . HERE is your CHANCE to SEE ? for yourself exactly what my FitQueen 2020?challenge will look like . ‼️What do you get to see in my FREE challenge E-BOOK? ?? ‼️ . ✅How my workout guide split looks like ✅2 sample meal plan & a macro break down (VEGAN ?OPTION INCLUDED) ✅Sample LEAN LEGS + BUBBLE BUTT GYM workout ✅Sample FULL BODY BLASTER HOME workout ✅All FAQ’s (you know you have them ?) ✅AND best of all a SNEAK PEEK of 3 of my NEW FEATURES THIS YEAR ? (download and find out??!) . ? Don’t miss out on YOU this year! ? . ❌Download my FREE FitQueen Challenge sample E-BOOK today and see what you can expect on January 20th! . LINK in ?? BIO LADIES! . TAP ??#teamanitaherbert and see what you’ve been missing! . For more info comment below ??or ? me at info@anitaherbert.com

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На свои 24 години за прв пат започнала да се бави со фитнес и сватила дека за неа тоа е предизвик и оваа убавица во 2015 година за прв пат се појави  на фитнес натпреварување и освоила пехар.

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?I eat peanut butter everyday… . Before you freak out… not an ENTIRE jar ? (I wish ?) . But a little ??? here & there for sure. . I get asked a lot ❓“Anita, how do you handle cravings?” . Well… this is it! . You see, a lot of times we fall into that all or nothing type of mentality . We start ❌banning certain foods… . Restricting ❌our diets… . And then guess what? . We ?BINGE! . Ultimately that’s what will happen . You’ll start off fine, but if you start depriving yourself of the things you really want, it will only be a matter of ⏰ before you start CRAVING THEM BADLY! . Trust me girls I know first-hand ??‍♀‍how this works! ? . I competed professionally for many years and those diets are as?restrictive as they come! . Once I was done with competing, I had to work REALY hard to find the right balance between a healthy lifestyle and how to still enjoy the foods I loved . I love staying fit, but I also love to feed my❤soul! It's so IMPORTANT . We are HUMAN, not ROBOTS, we like to eat, have fun, and enjoy ourselves . Your lifestyle should be a celebration ?of YOU and the things you like to enjoy, not the things that??‍♀‍remove your joy . Remember to always ask yourself these questions?? . ❓Are you happy with your diet now❓ ❓Can you see yourself doing this long term❓ . If the answer to these questions is “NO”… . It’s time to make some changes! . I tell my clients this ALL THE TIME! If you don’t like your diet you will NOT stick to it long term??‍♀ . That’s why I always ask my clients when we start working together, what their FAVORITE FOODS are, so I can try my best to include them into their meal plans . The ? to SUCCESS is to let ourselves indulge a LITTLE every day in something that we enjoy (in my case ? butter?) so you don’t lose control and stay sane! . See how flexible our diet is #FitQueenMeals ?? ? . . ❌My LATEST FitQueen Challenge workout guide + MEAL PLAN is AVAILABLE! Click the link in BIO!❌ Limited ⏰time OFFER! @fitqueen_army . OKAY, now TELL ME… . What is ONE food you can’t live without? ???

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Денес таа е надалеку позната во фитнес индустрија која го носи нејзиното име.

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I wish I knew this when I started my journey… . my progress would have been a LOT FASTER? . If you are like me ??‍♀️ and serious about your fitness goals… . ? Planning is CRUCIAL! . I used to NEVER have a plan, was literally just winging it everyday. . And guess what happened… . ?I made ZERO progress & I lost MOTIVATION . ❌If you don’t have a plan the chances of failing are high, and that is because there is no structure & direction? . Knowing you have a purpose for the day is already a GOAL? you didn’t even know you had. . I know walking into a gym for the first time is ?intimidating? . Not knowing exactly what you need to do is 10x worse!? . Let’s go over a little planning checklist ???? . ✅Plan your workouts BEFORE getting into the gym! Having an actual plan to follow makes you feel confident, saves time (no more walking around like a headless ?chicken not knowing what exercise to do next??‍♀ *been there done that myself lol ✅STRUCTURE! An organized mind is a happy mind??‍♀‍ ✅GOAL ORIENTED! When you make a plan, you are basically creating mini-goals! ✅CONFIDENCE! Knowing ?☝?what you are doing, when to do it & how to do it helps build your confidence. VERY important when it comes to fitness! . I want you to feel CONFIDENT when you walk into the gym & READY to smash your workout!??‍??? . That’s exactly what I teach all my ??FitQueens! . Hard work takes time, but guess what? . Time ⏰is going to pass regardless. . Might as well spend it working on ♥️YOURSELF and your goals! ? . Tap ?? #fitqueenarmy for some kick-ass ? #GIRLPOWER . ?GET immediate access to my FitQueen 2020 workout guide for ONLY 49$ & START SMASHING YOUR GOALS TODAY! . LINK IN BIO ? @fitqueen_army . Are you a PLANNER or a WINGER? ? Let me know??

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Анита плени со нејзиниот изглед и поради тоа е доста активна на истаграм профилот на кој ја следат над два милиони следбеници.

Инспирациија е за многу жени во светот!

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“You have to eat 6 SMALL MEALS per day to lose weight”…? . “Breakfast is the most important meal of the day”….? . I used to live by these “LIES”? for a LONG TIME??‍♀ . I’m sure some of you can relate?! . ‼️My brand new FitQueen 2020 Challenge workout guide is now AVAILABLE! LINK IN BIO??‼️ . But that’s not our fault . We’ve been told this for so long!? . The truth is, CALORIES CAN NOT TELL WHAT TIME IT IS ⏰ . I used to eat 5-6 small meals a day, evenly spread out… . Now i eat 3 meals a day as I personally enjoy having bigger meals and really stuff my belly??? (coming from a competition background, i didn’t get to do that very often ….?) It actually took me a LONG TIME to really make myself believe that i wouldn’t lose my muscles if i didn’t eat protein every 3 hours ? …duh? . But, back to my topic, simply put:?? . ?Meal 1 ?Meal 2 ?Meal 3 ?Meal 4 ?Meal 5 ?Meal 6 ✅= 2,100 calories . OR . ?Meal 1 ?Meal 2 ?Meal 3 ✅= 2,100 calories . At the end of the day whether you choose to divide your meals into 6 or 3 ✅ 2,100 calories are still 2,100 calories . As long as you eat the correct number of calories you are supposed to in order to LOSE or GAIN weight (whatever your GOAL is) you WILL make ??progress! . When it comes to weight loss your main concern should ALWAYS be to be at a CALORIE DEFECIT, this is the ONLY way to actually lose the weight. . The TIME ⏰you choose to feed is completely up to YOU . #TeamAnitaHerbert ??TAP #FitQueenMeals ??TAP . ?Click the link in my bio to JOIN US! . How many meals do you usually eat daily? Let me know ??

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